Digital life coaching for dancers and dance educators

Tend to the human behind the dancer.

Accessible support, practical tools, and a compassionate community that grow with you through every season. Personal growth should fit into your life, not compete with it.

Dominique Praylow, founder of Digi Dancer, smiling outdoors
Free Mini ResetA few quiet minutes to reconnect
6-week Embodied ResetGuided, with live community
MembershipSupport for every season
Made by a dancerDancing since age seven
Dominique dancing

You give so much.

Who pours into you?

As dancers and educators, we spend so much of our lives pouring into others. We inspire. We teach. We perform. We create. We encourage. We lead.

Somewhere along the way, many of us lose sight of ourselves.

Maybe you've started to feel disconnected from the joy that once fueled your passion. Maybe your creativity feels distant, your energy feels stagnant, or your inner voice has become more critical than kind.

Or maybe nothing feels “wrong.” You simply know you're ready to feel more grounded, more aligned, and more like yourself again.

You deserve the same care you so freely give to everyone else.

The Digi Dancer Method

Four pillars that support the whole person, helping you return to yourself through every season.

Mind

Reflect.

Challenge limiting beliefs and create a healthier, more compassionate inner dialogue.

Body

Reembody.

Listen to your body through movement, rest, awareness, and trust.

Soul

Rediscover.

Reconnect with your creativity, intuition, purpose, and authentic expression.

Community

Connect.

Find support, accountability, and meaningful connection with people who understand your journey.

At the center of it all: return to yourself.

Where would you like to begin?

There's no one right place to start. Choose the support that meets you where you are.

Free

Mini Reset

Take a moment to pause.

A simple, free guided experience to help you reconnect with your mind, body, and soul.

Start your free Mini Reset

Free · 30 minutes

Discovery call

Let's talk.

A free conversation to explore where you are, what you need, and how Digi Dancer can support your journey.

Book a discovery call

6 weeks · from $200

The Embodied Reset Experience

Return to yourself.

A deeper coaching experience to reconnect, realign, and create sustainable change from the inside out.

Explore the experience

Ongoing

Membership

Support that moves with you.

Ongoing access to tools, resources, and community you can return to through every season.

Explore membership

Support that moves with you

Digi Dancer is digital life coaching designed to fit into real life. Access practical tools, guided support, and community wherever you are, whenever you need to reconnect.

Made for dancers

Created specifically for dancers and dance educators.

Accessible anywhere

Digital support that fits busy, changing schedules.

Practical tools

Resources you can actually use in real life.

Meaningful support

Coaching and community that meet you where you are.

Built for every season

Tools you can return to as you grow and change.

Your practice, in your pocket

Members and Reset participants get the Digi Dancer app: a calm place to check in with yourself, move through your lessons, and stay connected between calls.

  • Daily check-ins for energy, mood, and Mind · Body · Soul
  • Your Reset lessons with weekly energy trackers that show how you've shifted
  • A personal journal that stays private unless you choose to share an entry
  • Wheel of Life and movement log dance, yoga, gym, rest
  • Messages with Dominique so support is never far away

What our community is saying

“Digi Dancer has been truly life changing. I found a community of people who understood what I was experiencing, and every week I looked forward to reconnecting with myself and with everyone else.”
NiyanneLifetime Founding Member
“I've never had this much support from people that don't know me. And it makes me feel really loved.”
LaurenCommunity Member
“I love meeting people in the community and realizing we share so many of the same experiences. It's very heartwarming.”
SierraVIP Member

Choose your experience

Both Reset options include the complete six-week Embodied Reset. Choose the level of personal support that feels right for you.

Community Reset

$200

6 weeks · Community experience

  • Full 6-week Embodied Reset
  • Self-paced digital lessons
  • Mindful movement & embodiment practices
  • Reflection & integration resources
  • Biweekly live community calls
  • Private cohort community
  • Lifetime access to your Embodied Reset materials

After your Reset, continue with the Alumni Membership for $30/month: ongoing community calls, new resources, and Re-Embody access.

Choose Community
More personal support

VIP Reset

$347

6 weeks · Community + 1:1

  • Everything in the Community Reset
  • Biweekly private 1:1 coaching calls
  • 3 personalized intuitive card readings
  • Space to go deeper into your personal goals, experiences, and needs

VIP alumni benefit: continue in the Alumni Membership at the preferred rate of $20/month.

Choose VIP

Membership

Soon

Ongoing · Every season

  • Ongoing tools and resources
  • Monthly member community call
  • The Digi Dancer app: check-ins, journal, Wheel of Life
  • A community that understands the person behind the dancer

Membership for new members is opening soon. Alumni of the Embodied Reset can join now at their alumni rate.

Get notified

Limited cohort size keeps the experience personal and connected. Not sure which is right for you? Ask a question or book a free discovery call.

Beyond the Dancer podcast cover

Beyond the Dancer

Honest conversations about dance, life, and everything in between.

Beyond the Dancer explores the experiences, conversations, and parts of ourselves that exist beyond the studio and stage. Come for conversations that explore who we are, how we grow, and the human behind the artist.

Ready to return to yourself?

You don't have to have everything figured out. You just need a place to begin. Your next season can start right here.