The 6-week Embodied Reset Experience
Return to Yourself, in This Season.
Reconnect. Realign. Reembody. A six-week guided experience for dancers and dance educators to reconnect with mind, body, and soul, and move through dance and life with greater intention.
You Don't Have to Be Struggling to Need Space for Yourself.
Maybe you've been giving so much to dance, work, your students, your goals, or the people around you that you've lost sight of what you need.
Maybe you're feeling burnt out, creatively blocked, disconnected, or unsure of what comes next.
Or maybe… things are actually good. You simply want to know yourself more deeply. To understand your energy, listen to your body, reconnect with your creativity, and become more intentional about the way you move through dance and life.
A reset doesn't mean starting over. Sometimes it's rest. Sometimes it's realignment. Sometimes it's rediscovery. And sometimes, it's simply choosing to check in with yourself before life forces you to.
You're not becoming someone new. You're returning to yourself with a deeper understanding of who you already are.
The experience
The Embodied Reset
The Embodied Reset is a six-week guided experience designed to help you slow down, tune in, and reconnect with yourself beyond what you do as a dancer.
Through reflection, mindful movement, creative exploration, and supportive community, you'll explore your mind, body, and soul and how each influences the way you experience dance, life, and yourself.
There's nothing to fix and no version of yourself you need to become. This is space to listen, explore, and move forward with greater connection and intention.
You meet yourself where you are. We explore from there.
Six Weeks. Six Invitations to Reconnect.
Each week explores a different layer of your relationship with yourself, your artistry, and the way you move through life.
Reclaim Your Energy
Notice where your energy is going and begin creating space for what restores you.
Reconnect With Your Body
Strengthen the connection between what your body communicates and how you respond.
Quiet the Inner Critic
Explore the voice of self-judgment and create more room for trust, grace, and self-expression.
Reignite Your Creativity
Explore curiosity, play, and self-expression while creating from a place beyond perfection.
Reset Your Routines
Look at the habits and rhythms shaping your life and intentionally create practices that support who you are now.
Embody Your Digi Dancer
Bring everything together and move forward with greater awareness, alignment, and intention.
Support Designed to Fit Into Your Life.
The Embodied Reset combines self-paced exploration with meaningful opportunities to connect, reflect, and integrate what you're learning.
Self-Paced Digital Lessons
Short, intentional lessons you can move through on your own schedule, with space to pause, reflect, and revisit whenever you need.
Mindful Movement & Practices
Guided movement, embodiment exercises, meditations, affirmations, and practices that help you move beyond thinking about the work and begin experiencing it.
Reflection & Integration Tools
Journal prompts, trackers, creative exercises, and practical resources that help you bring what you're exploring into your everyday life.
Community Connection
Biweekly live calls and private community space to share, reflect, ask questions, and connect with dancers and educators moving through the experience alongside you.
This experience is personal, but you don't have to move through it alone.
One Reset. Two Levels of Support.
Both options include the complete six-week Embodied Reset experience. Choose the level of personal support that feels right for you.
Community Reset
$200
6 weeks · Community experience
- Full 6-week Embodied Reset
- Self-paced digital lessons
- Mindful movement & embodiment practices
- Reflection & integration resources
- Biweekly live community calls
- Private cohort community
- Lifetime access to your Embodied Reset materials
After your Reset, continue with the Alumni Membership for $30/month: ongoing community calls, new resources, and Re-Embody access.
Choose CommunityVIP Reset
$347
6 weeks · Community + 1:1
- Everything in the Community Reset
- Biweekly private 1:1 coaching calls
- 3 personalized intuitive card readings
- Space to go deeper into your personal goals, experiences, and needs
VIP alumni benefit: continue in the Alumni Membership at the preferred rate of $20/month.
Choose VIPLimited cohort size keeps the experience personal and connected. Not sure which is right for you? Ask a question or book a free discovery call.
From the Community
“Digi Dancer has been truly life changing. I found a community of people who understood what I was experiencing, and every week I looked forward to reconnecting with myself and with everyone else.”
“I've never had this much support from people that don't know me. And it makes me feel really loved.”
“I love meeting people in the community and realizing we share so many of the same experiences. It's very heartwarming.”
When you're ready
You Don't Have to Wait Until Something Is Wrong to Return to Yourself.
Maybe you need rest. Maybe you need realignment. Maybe you're simply ready to know yourself more deeply. The Embodied Reset is an invitation to create space for all of it, alongside a community that understands the person behind the dancer.
6 weeks · Self-paced + live support · Lifetime access to your Reset materials